Mind Align Integrative Health and Wellness

You can be capable, successful, and functioning on the outside while feeling overwhelmed, disconnected, or stuck underneath. At Mind Align, I provide integrative, trauma-informed therapy for adults who want to understand what’s happening beneath the surface and create meaningful, lasting change. My approach goes beyond traditional talk therapy. I draw from EMDR, Internal Family Systems (IFS), Brainspotting, hypnotherapy, somatic and mind-body approaches, ACT, CBT, DBT, mindfulness, and other evidence-informed practices based on each client’s individual needs. I work with adults navigating trauma and complex trauma, anxiety, mood concerns, grief, relationship patterns, neurodivergence, identity, life transitions, chronic stress, and burnout. My practice is LGBTQIA+ affirming, neurodivergence-informed, and grounded in respect for each person’s lived experience. Therapy doesn’t require you to be in crisis. Sometimes it begins with recognizing that you understand the patterns, but you’re ready to experience something different.